Fundamental Kettlebell Mastery : A Beginner's Guide to Enhance Your Vitality by Alvaro Alarcon & Nathan Washington

Author:Alvaro Alarcon & Nathan Washington [Alarcon, Alvaro]
Language: eng
Format: azw3
Published: 2020-06-10T00:00:00+00:00

Now, the KB is arguably safer than a dumbbell or barbell when performing a press because it supports you with pressing in a vertical direction, it does not require you to flare out your elbows or hyperextend your head to move out of the way when pressing a dumbbell or barbell respectively. The push press has two variations, the first is utilising your legs and hips to assist in pressing the KB overhead. The other is the strict press, where the strength and power is generated from the upper body to perform the movement.

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